“I met Jo around four years ago when my weight at that time had gone through the roof and when I reached 90 kgs, I was desperate and morbidly obese. I looked into different nutritionists, but Jo came across absolutely like the perfect guide. She wasn’t only a dietitian, she also taught me to eat meaningfully and to treat food as fuel and not as comfort only. In around a year, thankfully to her support, guidance, tips and amazing knowledge I dropped 25kg and from a size 18 I went down to a size 10.  I could never recommend enough her method and her as a person. Jo supported me in good and bad moments. It was a tough journey, I had many sets back and many times I slipped into bad habits again, but she has always been at the other end ready to make me think and analyse where the problem was and how we could, together, overcome it.”

“Before I met Jo, my eating habits were a result of information that I had cobbled together from lifestyle magazines, hearsay, and my own opinion: no wonder I was left with something that didn’t work and I wasn’t happy with. Following Jo’s plan was a revelation: I thought healthy eating had to be difficult and tortuous, but Jo showed me that keeping a varied, balanced, and healthy diet can be simple as well as enjoyable! The principles of the plan are clear and easy to put in practice, even at the busiest of times – I think that’s what makes this a life-long sustainable plan. Furthermore, there is scientific, medical evidence behind the plan, which I think matters when committing to it. Jo’s plan has transformed my relationship with food to a positive, healthy and happy one and I am sure it will do the same for others!”